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The Happiness Equation: Want Nothing + Do Anything=Have Everything, by Neil Pasricha
Free Ebook The Happiness Equation: Want Nothing + Do Anything=Have Everything, by Neil Pasricha
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The new book from the New York Times–bestselling author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life.In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life.Once you've unlocked Pasricha’s 9 Secrets, you will understand counterintuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice.The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.
Product details
Paperback: 304 pages
Publisher: G.P. Putnam's Sons; Reprint edition (December 27, 2016)
Language: English
ISBN-10: 9780425277980
ISBN-13: 978-0425277980
ASIN: 0425277984
Product Dimensions:
5.5 x 0.7 x 8.3 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
255 customer reviews
Amazon Best Sellers Rank:
#15,144 in Books (See Top 100 in Books)
As a consulting and clinical psychologist I have the opportunity to plan, organize, and deliver stress management workshops. In fact I delivered one recently and regret that I had not read "The Happiness Equation" prior to that program!Managing personal (and organizational) stress and distress depends on multiple factors including finding ways to bring greater happiness and contentment into our worlds. Mr. Pasricha's outstanding book presents so many practical and useful ways to build happiness which I believe in turn helps people better manage daily stress. Personally I also like the fact that he is a MBA and not a mental health professional, practitioner, or academic since he provides a more "personal" view than simply reporting findings from multiple research studies. (That said, he backs up his content with relevant science and findings as needed.)I take notes in the back of books when I read and "The Happiness Equation" is filled with notes. There are so many practical ideas, many of which I am applying in my own life, that can be easily applied. In my work I always emphasize that happiness is an "inside job" and too often people make happiness contingent, e.g., "I'll be happy when ... (I have that job, make that money, live there ...)." I love that the book starts by reminding the reader of the fallacy associated that belief and the importance of working on happiness first that in term can lead to life outcomes for which we search.Oh, and I shared the book with my wife who also found it incredibly useful! And, I have purchased some of Mr. Pasricha's books and can't wait to read them!Ed Nottingham, PhD, PCCConsulting & Clinical PsychologistAuthor, "It's Not as Bad as It Seems: A Thinking Straight Approach to Happiness" It's Not As Bad As It Seems
About a month before I read this book, it was brought to my attention by a good friend who is also a trusted family adviser. In the 17 years I have known him, he has never before recommended a particular book with such enthusiasm. He literally said this book was going to change his life. With my interest piqued, I logged on and downloaded Neil Pasricha's "The Happiness Equation" while we were still at the restaurant where we were having dinner. Having just finished reading the book, I understand my friend's fascination. This book is a game-changer!I have observed that the most profound statements are stunningly simple. Such is the nature of Pasricha's advice. He explains in every day terms (most of which will have you thinking "Why didn't I think of that?") secrets to happiness, especially how to "want nothing, do anything, and have everything." Carefully selected cartoons and cleverly designed charts (Pasricha calls them "scribbles") help the reader visualize how the flawed approaches of conventional wisdom are preventing us from living fulfilling lives.If you are thinking of reading this book, access the table of comments. You'll see topics like, "The First Five Things You Must Do Before You Can Be Happy," and "Do This and Criticism Can't Touch You." I've seen such teasers before. But Pasricha delivers. You could get this book at the library, but you might want a copy to keep, so that you can check your progress on ways to be happy today, not at some distant time in that elusive future we keep hoping will arrive. As I finish writing this review, I'll be picking up the phone to thank my friend for recommending this book. It is indeed life-changing.
“So don’t you think every college, university, and library would be full of courses and advice on how we can become happier? On how we can make decisions that spur ourselves into positive action every day?When I asked a hospitality CEO if he knew a book, model or website that actually helped people navigate and simplify their most challenging decisions so they can live with contentment, freedom, and happiness, he said, ‘That book doesn’t exist. It would be like asking every high-powered executive, successful person, and positive leader to distill all the personal mental models they’ve created over their lives into one book. Nobody has ever done it.’I know this is true because I’ve been searching for a practical book with real frameworks on leading myself to happiness for years. I wanted something beyond stories about generals, parables about penguins, and research studies with data pointing any which way. I wanted real, I wanted practical, I wanted clear. I wanted an action book that I could use every day.This is that book.â€~ Neil Pasricha from The Happiness EquationNeil Pasricha is awesome. And so is this book.Ryan Holiday connected us and I’m glad he did.Neil’s a fascinating guy—a Harvard MBA who runs a site called 1000awesomethings.com who also happens to be the director of leadership development for Walmart, one of the most popular TED speakers ever, the director of the Institute for Global Happiness AND the best-selling author of The Book of AWESOME series—with over 1 million books sold. (<—That is awesome.)He’s also a funny, great writer who packs a ton of super practical wisdom into this quick-reading book. I highly recommend it.I’m excited to share a few of my favorite Big Ideas:1.The Big 7 - Ways to boost your happiness.2. Waking up w/Icky Guy - Is really important.3. Add an Hour to Your Day - Here's how4. Tip from a Great Ohysicist - Just do it.5. It's Saturday AM - What do you do?The wisdom we need is already within. We just need to slow down long enough to see it and then have the courage to live it.More goodness— including PhilosophersNotes on 300+ books in our '*OPTIMIZE*' membership program. Find out more at brianjohnson . me.
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